Lacho

Name: Lacho
Yield: 4 servings
Ingredients: 2 cans S&W stewed tomatoes (Italian pear); 2 cans S&W whole tomatoes (with oregano and basil); 1 yellow onion; 6 to 12 Hungarian hot wax peppers

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Ingredients

2 cans S&W stewed tomatoes (Italian pear) ⓘ
2 cans S&W whole tomatoes (with oregano and basil) ⓘ
1 yellow onion ⓘ
6 to 12 Hungarian hot wax peppers ⓘ

Instructions

Chop the onion.
Slice the meat.
Slice the peppers.
Dump in the cans.
Cook the stuff in a crock-pot on low for 5 to 7 hours or high 4 to 5 hours.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 6.9g 9% DV

Carbs 5.4g 2% DV

Fiber 1.5g 5% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 301.5mg 13% DV

Potassium 192.8mg 4% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV

Vitamin C 29.5mg 33% DV

Calcium 13.8mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).