Lamb Chops Marsala

Name: Lamb Chops Marsala
Yield: 4 servings
Ingredients: 4 lean lamb loin chops (each chop should weigh about 4 ounces); 1/2 cup water; 1/2 cup marsala; 2 tablespoons tomato paste; 1 cup sliced fresh mushrooms; 1/4 cup chopped onion

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Ingredients

4 lean lamb loin chops (each chop should weigh about 4 ounces) ⓘ
1/2 cup water ⓘ
1/2 cup marsala ⓘ
2 tablespoons tomato paste ⓘ
1 cup sliced fresh mushrooms
1/4 cup chopped onion

Instructions

Trim all visible fat from the lamb chops.
Coat a large skillet with nonstick cooking spray.
Place skillet over medium heat until hot.
Add chops to the skillet; cook 7 minutes on each side or to desired degree of doneness.
Remove chops from skillet; drain and set aside; keep warm.
Wipe drippings from the skillet using a paper towel.
In a bowl, mix together the water, wine, and tomato paste using a whisk.
Add wine mixture, mushrooms, and onions to the skillet; cook over high heat, stirring constantly for 2 minutes or until thickened.
Spoon sauce over chops.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 3.8g 5% DV

Carbs 14g 5% DV

Fiber 1.8g 7% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 109mg 5% DV

Potassium 363.8mg 8% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 6.4mg 7% DV

Vitamin D 6.6mcg 33% DV

Calcium 20mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).