Lamb Ribs

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Ingredients

  • 2 racks lamb rib chops
  • 3/4 cup apricot jam
  • 3/4 cup ketchup
  • 1/4 teaspoon garlic powder (start with 1/4 tsp of garlic powder)
  • 1/4 cup Worcestershire sauce

Instructions

  1. Add Jam, ketchup, worcester sauce in a bowl and pur over riblets.
  2. Drain riblets during cooking time.
  3. 350 degrees for approximately 1 hours and 15 minutes.
  4. (you want to see carmelization of the riblets, if you don't see this bake until you do) Drain and cut ribs.
  5. This is so simple, but yet really delicious.
  6. Serve on a hot tray A rose wine goes very well with this or a sparkling rose.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 7.3g 9% DV
Carbs 38.2g 14% DV
Fiber 0.8g 3% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 712.3mg 31% DV
Potassium 415.3mg 9% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 45.3mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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