Lamb Spice Rub

Be the first to rate this recipe

Ingredients

  • 2 tablespoons coriander seeds
  • 1 tablespoon cumin seeds
  • 2 teaspoon yellow mustard seeds
  • 1 teaspoon green or white cardamom pods
  • 1 tablespoon kosher salt
  • 2 teaspoons ground ginger
  • 1 1/2 teaspoons hot red-pepper flakes
  • 1 1/2 teaspoons grated nutmeg

Instructions

  1. Toast coriander, cumin, mustard, and cardamom in a dry small heavy skillet, covered, over medium heat, shaking skillet frequently, until spices are fragrant and several shades darker and mustard seeds begin to pop, about 3 minutes. Cool, then finely grind with remaining ingredients in grinder.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 10.3g 13% DV
Carbs 34.9g 13% DV
Fiber 10.3g 37% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9701.8mg 100% DV
Potassium 515.5mg 11% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 35.3mg 39% DV
Calcium 87.3mg 7% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →