Lap Salad

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Ingredients

  • 2 boneless chicken breast halves, cooked and diced
  • 2 ounces almonds
  • 2 green onions, chopped
  • 1 tablespoon white sugar
  • 2 tablespoons sesame seeds
  • 1 (3 ounce) package ramen noodles, crushed
  • 1/2 medium head cabbage, shredded
  • 1/2 cup vegetable oil
  • salt and pepper to taste
  • 3 tablespoons distilled white vinegar

Instructions

  1. Combine chicken, nuts, onion, sugar, sesame seeds, noodles and their flavor packet and cabbage in large bowl. In small bowl combine oil, salt, pepper and vinegar. Pour oil mixture over noodle mixture. Let stand overnight in refrigerator and serve.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 38.2g 49% DV
Carbs 38.1g 14% DV
Fiber 6.7g 24% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 9842mg 100% DV
Potassium 373.3mg 8% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 217.3mcg 24% DV
Vitamin C 4.7mg 5% DV
Calcium 336.8mg 26% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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