Last Supper Salad

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Ingredients

  • 3 red apples
  • 3 green apples
  • 3/4 c. apple juice
  • 1 c. raisins
  • 1 Tbsp. cinnamon
  • chopped walnuts (optional)

Instructions

  1. Chop apples into bite size pieces.
  2. Mix ingredients, along with apples.
  3. Refrigerate for several hours.
  4. (Adjust to taste.)

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 23.1g 30% DV
Carbs 41.8g 15% DV
Fiber 3.7g 13% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 373mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 10.6mg 12% DV
Calcium 89.3mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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