Lau Lau

Name: Lau Lau
Yield: 4 servings
Ingredients: 1/2 pound salt butterfish, rinsed several times to remove excess salt; 1/2 pound pork butt, cut into 1 inch cubes; 4 boneless chicken thighs; 1 tablespoon Hawaiian sea salt; 8 leaves ti leaves

Chicken Pork Seafood Dairy

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Ingredients

1/2 pound salt butterfish, rinsed several times to remove excess salt ⓘ
1/2 pound pork butt, cut into 1 inch cubes
4 boneless chicken thighs ⓘ
1 tablespoon Hawaiian sea salt
8 leaves ti leaves ⓘ

Instructions

Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
Place the bundles in a large steamer, and steam for 3 to 4 hours.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 10.1g 13% DV

Carbs 12.2g 4% DV

Fiber 1.3g 5% DV

Sugar 0.1g

Electrolytes

Sodium 280.5mg 12% DV

Potassium 267mg 6% DV

Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 29.8mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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