Taro Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Taro Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Taro, cooked, with salt | 142 | 0.5g | 0.1g | 34.6g | 5.1g | 251mg | 18mg | 0.7mg | 5mg | 484mg |
| Taro, cooked, without salt | 142 | 0.5g | 0.1g | 34.6g | 5.1g | 15mg | 18mg | 0.7mg | 5mg | 484mg |
| Taro, leaves, cooked, steamed, with salt | 24 | 2.7g | 0.4g | 3.9g | 2g | 238mg | 86mg | 1.2mg | 35.5mg | 460mg |
| Taro, raw | 112 | 1.5g | 0.2g | 26.5g | 4.1g | 11mg | 43mg | 0.6mg | 4.5mg | 591mg |
| Taro, shoots, cooked, with salt | 14 | 0.7g | 0.1g | 3.2g | — | 238mg | 14mg | 0.4mg | 18.9mg | 344mg |
| Taro, tahitian, cooked, with salt | 44 | 4.2g | 0.7g | 6.9g | — | 290mg | 149mg | 1.6mg | 38mg | 623mg |
| Taro, tahitian, cooked, without salt | 44 | 4.2g | 0.7g | 6.9g | — | 54mg | 149mg | 1.6mg | 38mg | 623mg |
| Taro, tahitian, raw | 44 | 2.8g | 1g | 6.9g | — | 50mg | 129mg | 1.3mg | 96mg | 606mg |
Recipes using Taro
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