Lava Rocks

Pork
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Ingredients

  • 4 to 5 potatoes ⓘ
  • 1 large onion ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 1/2 c. uncooked rice ⓘ
  • 1 lb. uncooked hamburger meat ⓘ
  • 1 small can tomato sauce ⓘ

Instructions

  1. Dice and layer potatoes in bottom of pan.
  2. Dice thin layer of the onion and place on top of the potatoes.
  3. Cover with seasoning (optional).
  4. Cover with uncooked rice.
  5. Crumble uncooked hamburger meat and cover the potatoes, onion and rice mixture.
  6. Pat down evenly.
  7. Add 1 can of Ranch Style beans and cover with tomato sauce.
  8. Cover with aluminum foil and bake at 350° for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 12.6g 16% DV
Carbs 52.8g 19% DV
Fiber 4g 14% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10107.5mg 100% DV
Potassium 693.8mg 15% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 29.3mg 33% DV
Calcium 56.3mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato pepper onion rice tomato sauce hamburger salt

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