Lazy Mommy Dip

Prep: 10 min Cuisine: American

A creamy blue cheese dip with a tangy onion flavor, perfect for casual gatherings and pairs well with vegetables, chips, or crackers for a quick, savory snack.

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Ingredients

  • 8 oz. sour cream
  • 2 1/2 Tbsp. crumbled blue cheese
  • 1/2 cup minced onion
  • 1/8 tsp. salt

Instructions

  1. Combine sour cream, blue cheese, minced onion, and salt in a small mixing bowl.
  2. Cover and refrigerate the mixture until chilled.
  3. When ready to serve, garnish with chopped parsley.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. If blue cheese isn’t your favorite, substitute with feta or goat cheese for a different flavor profile. To enhance the taste, add a dash of hot sauce or Worcestershire sauce. This dip is versatile and can be varied by mixing in herbs like dill or chives for added freshness.

Serving Suggestions

Serve this dip with a platter of fresh vegetables like carrots, cucumbers, and bell peppers for a healthy snack. It also pairs wonderfully with crackers or chips. For a complete appetizer spread, include it alongside your favorite American recipes like Corn Pudding or Cheese Spoon Bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve after a day. If needed, stir well before serving again. Avoid freezing as the texture of sour cream may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Mommy Dip contains roughly 364 calories, with 2g protein, 14g carbohydrates, and 33g fat. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 33.3g 43% DV
Carbs 14.3g 5% DV
Fiber 0.9g 3% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 548.3mg 24% DV
Potassium 98.9mg 2% DV
Cholesterol 18.4mg 6% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 42mg 3% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Lazy Mommy Dip ahead of time?

Absolutely! This dip can be prepared a day in advance. Just cover it tightly and refrigerate. The flavors will develop as it chills, making it even tastier when ready to serve.

What can I use instead of blue cheese?

If blue cheese isn’t available or to your taste, consider using feta cheese for a tangy flavor or cream cheese for a milder taste. Adjust the quantities based on your preference.

Is this dip suitable for vegetarians?

Yes, Lazy Mommy Dip is suitable for vegetarians as it contains no meat or fish products. It’s a great addition to vegetarian recipes and can be enjoyed by everyone!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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