Le Orange Roughy

VeganVegetarian
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Ingredients

  • 1 (6 ounce) can frozen orange juice concentrate, thawed ⓘ
  • 1 teaspoon lemon juice ⓘ
  • 1 teaspoon lime juice ⓘ
  • 1/2 teaspoon minced garlic ⓘ
  • 1 teaspoon salt-free onion and herb seasoning blend ⓘ
  • 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash) ⓘ

Instructions

  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 4.5g 6% DV
Carbs 23.2g 8% DV
Fiber 0.8g 3% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 9860.5mg 100% DV
Potassium 236mg 5% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.1mcg
Calcium 120.3mg 9% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice orange juice concentrate orange roughy lime juice garlic salt

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