Roughy Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Roughy Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, roughy, orange, cooked, dry heat | 105 | 22.6g | 0.9g | 0g | 0g | 69mg | 11mg | 1.1mg | 0mg | 181mg |
| Fish, roughy, orange, raw | 76 | 16.4g | 0.7g | 0g | 0g | 72mg | 9mg | 1mg | 0mg | 167mg |
Recipes using Roughy
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