Leche Flan Recipe

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Ingredients

  • 12 egg yolks
  • 1 can evaporated milk, especially Carnation brand
  • 1 can condensed milk
  • 1 teaspoon vanilla extract
  • 3/4 cup granulated sugar
  • 2 tablespoons water

Instructions

  1. Preheat oven to 350°F/180°C.
  2. Whisk egg yolks gently, then add condensed milk, evaporated milk, and vanilla extract and stir until combined. (If you whisk too hard, you'll get little bubbles in your flan.)
  3. Add the sugar and water to a pot over medium heat and cook until sugar dissolves. Lower heat and cook, shaking pan (don't stir!) until dark golden brown. Pour melted sugar into a baking pan (I used a 9-inch cake pan) and tilt pan around until evenly coated. Let set for a few minutes until it hardens.
  4. Pour the milk and egg mixture through a fine sieve into the pan, on top of the caramel. Take a baking tray or dish-anything that is large enough to fit your flan-and place the pan inside. Pour about an inch of boiling water into the large, outside tray. Put the tray (with the pan inside) into the oven and bake until a toothpick comes out clean, around 50 to 60 minutes.
  5. Remove the pan from the water bath and let cool. Then, refrigerate until cold. (Don't rush this! If it it's too warm, it might fall apart.) Once cold, run a knife around the edges. Invert onto a rimmed serving plate (there will be extra syrup that flows around it).

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 19.8g 25% DV
Carbs 40.9g 15% DV
Fiber 1.2g 4% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 153.8mg 7% DV
Potassium 321mg 7% DV
Cholesterol 586.8mg 100% DV

Vitamins & Minerals

Vitamin A 186.3mcg 21% DV
Vitamin C 13.6mg 15% DV
Vitamin D 3.1mcg 15% DV
Calcium 257mg 20% DV
Iron 4.1mg 23% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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