Leeks And White Wine

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Ingredients

  • 6 medium leeks, about 2 1/2 pounds, white and light green parts only
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 1 cup dry white wine, like pinot grigio or sauvignon blanc
  • Freshly ground pepper to taste
  • 4 large garlic cloves, minced
  • 2 tablespoons chopped flat-leaf parsley, mint or dill (or a combination)

Instructions

  1. 1. Cut the ends and the dark green leaves off the leeks, and then cut them in half lengthwise. Place in a bowl of cold water for 10 minutes, then run them under the faucet to remove any sand that may be lingering in between the layers. Cut into 2-inch pieces.
  2. 2. Bring a large pot of water to a boil, salt generously and add the leeks. Parboil for two minutes and drain.
  3. 3. Spoon the olive oil into a wide, lidded skillet, and place the leeks in the skillet in an even layer. Pour in the wine, and add salt and freshly ground pepper to taste, and the garlic. Bring to a boil, cover and reduce the heat to low. Simmer for 30 to 45 minutes, until the leeks are very tender but still intact and most of the liquid has evaporated.
  4. 4. Remove from the heat, and allow the leeks to cool in the juices left in the pan. Transfer to a serving dish. Taste and adjust seasonings. Sprinkle on the fresh herbs and serve.
  5. Yield: Serves four to six.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 29.2g 37% DV
Carbs 13g 5% DV
Fiber 0.9g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9888.8mg 100% DV
Potassium 67.5mg 1% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 22.8mg 2% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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