Lemon-Chili Rub

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Ingredients

  • 1 tablespoon chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons salt
  • 1 lemon

Instructions

  1. Mix dry ingredients (Chili Powder, Coriander Seed, Garlic Powder, 1 teaspoons Salt only, and Black Pepper) in small bowl.
  2. Juice one lemon and add the juice to the dry mix.
  3. Stir mix completely.
  4. Rub the mix on meat or poultry until completely covered.
  5. Using a shaker, sprinkle the 2 tablespoons salt over meat or poultry.
  6. While cooking, use the last two lemons by squeezing them over the cooking meat or poultry to keep it from drying out.
  7. Serve however you wish!

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 8.8g 11% DV
Carbs 51.5g 19% DV
Fiber 15.7g 56% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10550.2mg 100% DV
Potassium 1209mg 26% DV

Vitamins & Minerals

Vitamin A 380.8mcg 42% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg
Calcium 238.5mg 18% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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