Easy Vegetable Salad
A vibrant, crunchy vegetable salad combining sweet corn, peas, and beans with fresh peppers and pimento, perfect for picnics, potlucks, or casual gatherings.
Ingredients
Instructions
- Drain canned vegetables.
- Mix all ingredients well; let stand overnight.
- Drain before serving.
Tips & Substitutions
For added flavor, consider substituting fresh vegetables like cucumbers or radishes for a crunchier texture. You can also reduce the sugar for a less sweet salad. If you prefer a tangier taste, add an extra tablespoon of vinegar. This salad can be customized with additional herbs like parsley or dill for a fresh twist. Pair it with John'S Red Pepper Jam for a delightful contrast.
Serving Suggestions
Serve this vibrant vegetable salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats and sandwiches. For a complete meal, consider adding protein like chickpeas or shredded chicken. This dish also makes a great complement to American recipes, especially during the warmer months when fresh vegetables are abundant.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving, give the salad a good stir and check the seasoning, as flavors may intensify over time. It's best enjoyed cold, so you can serve it straight from the fridge or let it sit at room temperature for a short time before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Vegetable Salad contains roughly 1486 calories, with 18g protein, 153g carbohydrates, and 110g fat. It is an excellent source of dietary fiber (325% of the Daily Value), vitamin C (111% of the Daily Value), and protein (37% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2145mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can absolutely use fresh vegetables! Just ensure they are properly washed and chopped. Fresh corn, peas, and green beans will add a delightful crunch and enhance the overall flavor of the salad.
How long should the salad sit before serving?
It's best to let the salad sit overnight to allow the flavors to meld together. However, if you're short on time, aim for at least 1-2 hours in the refrigerator for a quick, flavorful dish.
Can I make this salad vegan?
Yes, this salad is already vegan-friendly! Just ensure that the pimento and any additional ingredients you choose to include are free from animal products. You can also add some avocado for creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).