Lemon Dill Fish
A light, tangy fish dish featuring lemon and dill flavors, perfect for summer grilling or broiling, offering a flavorful and healthy seafood option for any occasion.
Ingredients
Instructions
- Stir Miracle Whip, lemon juice, grated lemon peel, and dill weed together to make the sauce.
- Place fish on a greased grill or rack of a broiler pan. Brush with half of the sauce.
- Grill or broil for 5 to 8 minutes.
- Turn the fish over and brush with the remaining sauce.
- Continue to grill or broil for another 5 to 8 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For a lighter alternative, consider using Greek yogurt instead of Miracle Whip. To enhance the flavor, add a pinch of garlic powder or a dash of hot sauce to the sauce mixture. If you prefer a different herb, fresh parsley can be a nice substitute for dill. Be careful not to overcook the fish; it should flake easily but remain moist.
Serving Suggestions
Serve the Lemon Dill Fish with a light side salad or steamed vegetables for a healthy meal. It pairs beautifully with Fish Fritters or a side of rice pilaf for a heartier option. A squeeze of fresh lemon juice over the top just before serving enhances the flavors. For a complete dinner, consider pairing with garlic bread or a fresh herb quinoa.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to two days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until heated through. Microwaving is not recommended, as it can make the fish rubbery. Serve it cold in a salad for a refreshing option.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Dill Fish contains roughly 30 calories, with 1g protein, 5g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before cooking. Pat the fish dry to ensure the sauce adheres well. Cooking times may vary slightly, so check for doneness by ensuring the fish flakes easily.
What type of fish works best for this recipe?
Mild white fish such as tilapia, cod, or haddock are excellent choices for this Lemon Dill Fish recipe. These types will absorb the sauce flavors well and cook evenly. For a richer flavor, salmon can also be used, though it may require slight adjustments in cooking time.
Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator. This allows the flavors to meld together nicely. Just give it a good stir before using, and adjust seasoning if necessary. It’s also a great addition to other seafood recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).