Lemon Dill Trout

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Ingredients

  • 1 whole trout
  • 3 lemon slices (thin slices)
  • 1/4 teaspoon dill
  • 1 sprig rosemary
  • olive oil
  • kosher salt
  • 12 inches square aluminum foil

Instructions

  1. Preheat oven to 350 degrees.
  2. Drizzle Foil with oil and sprinkle with Kosher Salt.
  3. Place fish on center of foil and sprinkle with Dill.
  4. Place lemon slices inside fish and rosemary on top. Salt to taste.
  5. Fold up edges of foil and add wine. Seal foil pouch and place in oven on 350 for 12 minutes.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 28.8g 37% DV
Carbs 7.6g 3% DV
Fiber 4.1g 14% DV
Sugar 0.2g

Electrolytes

Sodium 9742.5mg 100% DV
Potassium 462.8mg 10% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 138mcg 15% DV
Vitamin C 26.7mg 30% DV
Vitamin D 3.8mcg 19% DV
Calcium 147.3mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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