Lemon-Ginger Water

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Ingredients

  • 1/2 cup lemon juice
  • 1/2 cup filtered water
  • 1 (2 inch) piece fresh ginger, peeled
  • 4 teaspoons honey
  • 15 cups filtered water

Instructions

  1. Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.
  2. Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.1g 1% DV
Carbs 39.9g 14% DV
Fiber 3.6g 13% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 15.5mg 1% DV
Potassium 371mg 8% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 34.5mg 3% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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