Lemon Parmesan Broccoli

Be the first to rate this recipe

Ingredients

  • 5 cups raw broccoli florets
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon grated lemon rind
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 3 tablespoons shaved fresh parmesan cheese

Instructions

  1. Arrange broccoli in a saucepan, and steam covered for 4 minutes, or until crisp-tender.
  2. Place broccoli in a large bowl.
  3. Heat a small skillet over medium-high heat.
  4. Add oil, garlic, cook 2 minutes, or until garlic is fragrant.
  5. Add oil mixture, rind, juice, and salt to broccoli, and toss to coat.
  6. Sprinkle broccoli mixture with cheese.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 32.7g 42% DV
Carbs 36.7g 13% DV
Fiber 0.9g 3% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10157.5mg 100% DV
Potassium 234.3mg 5% DV
Cholesterol 60.3mg 20% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 226.8mg 17% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →