Lemon-Pineapple Sheet

VeganVegetarian
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Ingredients

  • 2 sticks oleo
  • 2 or 3 Tbsp. water
  • 1 can crushed pineapple, drained and juice reserved ⓘ
  • 16 oz. Cool Whip ⓘ
  • 1 c. crushed walnuts ⓘ
  • 2 c. flour ⓘ

Instructions

  1. Dough:
  2. Mix flour, oleo and water, blend mixture together and spread into 12 x 18-inch cookie sheet.
  3. Prick dough with fork and bake until brown at 350° for 15 minutes.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 16.6g 21% DV
Carbs 27.9g 10% DV
Fiber 2.6g 9% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1.8mg
Potassium 162.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.2mg 2% DV
Calcium 34.3mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water flour walnuts pineapple

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