Lemon-Poached Oranges

VeganVegetarian
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Ingredients

  • 4 cups water ⓘ
  • 1 cup sugar ⓘ
  • 1/4 cup grated lemon rind (about 4 large lemons) ⓘ
  • 2/3 cup fresh lemon juice (about 4 lemons) ⓘ
  • 7 navel oranges (about 4 pounds), peeled and cut crosswise into 4 slices ⓘ

Instructions

  1. Combine first 4 ingredients in a Dutch oven. Add orange slices, and bring to a boil. Reduce heat to medium-low; cook 5 minutes. Remove orange slices with a slotted spoon; place in a bowl.
  2. Cook juice mixture over medium-high heat 15 minutes (until slightly syrupy). Pour over oranges. Cover and chill at least 4 hours.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2.4g 3% DV
Carbs 24.8g 9% DV
Fiber 1.4g 5% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 47.5mg 2% DV
Potassium 157.5mg 3% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 17.3mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 24.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar lemon juice lemon rind water orange

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