Applesauce Rice

VeganVegetarian
Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A comforting bowl of applesauce rice with cinnamon and chopped apple, perfect as a quick breakfast or a wholesome side for any meal.

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Ingredients

  • 1 cup water ⓘ
  • 1 cup applesauce ⓘ
  • 1 teaspoon margarine ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon cinnamon ⓘ
  • 1 1/2 cups minute instant brown rice ⓘ
  • 1 small apple, chopped ⓘ

Instructions

  1. Bring water, applesauce, margarine, salt, and cinnamon to a boil in a medium saucepan.
  2. Stir in the minute instant brown rice.
  3. Return to a boil.
  4. Reduce heat; cover and simmer for 5 minutes.
  5. Remove from heat.
  6. Stir in the chopped apple.
  7. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 27.7g 36% DV
Carbs 39.2g 14% DV
Fiber 1.6g 6% DV
Sugar 9g 18% DV

Electrolytes

Sodium 9939mg 100% DV
Potassium 135mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.1mg 11% DV
Calcium 60.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple cinnamon applesauce water margarine brown rice salt

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