Lemon Turkey Cutlets

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Ingredients

  • 6 tablespoons all-purpose flour ⓘ
  • 2 teaspoons fresh ground black pepper ⓘ
  • 1 teaspoon salt ⓘ
  • 24 ounces turkey breast cutlets ⓘ
  • 4 teaspoons olive oil, divided ⓘ
  • 4 tablespoons fresh lemon juice

Instructions

  1. Combine first 3 ingredients in a shallow dish. Dredge turkey cutlets in flour mixture, shaking off any excess flour.
  2. Heat 1 teasoon of oil in a large nonstick skillet over medium heat. Add half of cutlets; cook 3 minutes or until lightly brown, add another teaspoon of oil and turn turkey over cooking until lightly brown and cooked through.
  3. Repeat for other cutlets.
  4. Sprinkle cutlets with lemon juice.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 26.1g 33% DV
Carbs 36.4g 13% DV
Fiber 7g 25% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9702.8mg 100% DV
Potassium 389.3mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 122.8mg 9% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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fresh ground black pepper salt lemon juice all-purpose olive oil
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