Lemon-Zested Brussels Sprouts

VeganVegetarian
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Ingredients

  • 12 Medium Sized Brussels Sprouts, Stem Ends Cut ⓘ
  • 1/2 cups Olive Oil ⓘ
  • 1 Tablespoon Lemon Juice ⓘ
  • 1 Tablespoon Garlic Powder
  • 1 teaspoon Sea Salt ⓘ
  • 1 teaspoon Black Pepper ⓘ
  • 2 Tablespoons Lemon Zest ⓘ

Instructions

  1. Fill pot with water and bring to a boil on medium heat. Place Brussels sprouts in pot and boil for 15 minutes.
  2. Mix together olive oil, lemon juice, garlic powder, salt and black pepper in bowl or plastic bag. Place sprouts into bowl/bag and pour oil mixture over, mix well.
  3. Sprinkle some grated lemon zest over sprouts when serving. Enjoy!

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 30.1g 39% DV
Carbs 29.5g 11% DV
Fiber 7.6g 27% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9902.5mg 100% DV
Potassium 467.5mg 10% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.1mcg
Calcium 134.8mg 10% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brussels black pepper lemon juice garlic olive oil salt

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