Lemongrass Tea

Name: Lemongrass Tea
Yield: 4 servings
Ingredients: 2 tablespoons of lemongrass, chopped; 6 slices of ginger; 2 tablespoons of honey, (raw honey if you can get it)

Vegan Vegetarian

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Ingredients

2 tablespoons of lemongrass, chopped ⓘ
6 slices of ginger ⓘ
2 tablespoons of honey, (raw honey if you can get it) ⓘ

Instructions

Put a kettle of water on to boil.
Put the lemongrass, ginger, and honey in a cup or mug.
After the water comes to a rolling boil, pour the water in the cup.
Cover with a saucer and let steep for 15 minutes.
Strain, drink, and feel better.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.4g 1% DV

Carbs 24.8g 9% DV

Fiber 1.1g 4% DV

Sugar 20.6g 41% DV

Electrolytes

Sodium 245.3mg 11% DV

Potassium 39.5mg 1% DV

Vitamins & Minerals

Vitamin C 0.1mg

Calcium 22.3mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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