Lemony Fish and Tomatoes
Ingredients
Instructions
- Heat oven to 400F.
- Sprinkle each side of fish with salt and pepper.
- In ungreased 13x9 inch (3 quart) glass baking dish, arrange fish in single layer.
- Squeeze juice of three lemon quarters over fish.
- Arrange tomato slices on fish to cover, overlapping if necessary.
- In 8 inch skillet, heat oil over medium heat.
- Add onion; cook 3 to 4 minutes, stirring frequently,until tender.
- Add garlic; cook and stir 1 to 2 minutes longer.
- Remove from heat; stir in parsley.
- Sprinkle onion mixture evenly over tomatoes.
- Squeeze juice of 1 lemon quarter over onion mixture.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
- Serve with remaining lemon quarters.
Nutrition & Diet Analysis (per serving)
415
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).