Lemony Kale Chips

Name: Lemony Kale Chips
Yield: 4 servings
Ingredients: 3-4 large kale leaves (lacinato or curly works fine); 2 tablespoons olive oil; sea salt, to taste; lemon juice, to taste

Vegan Vegetarian

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Ingredients

3-4 large kale leaves (lacinato or curly works fine) ⓘ
2 tablespoons olive oil ⓘ
sea salt, to taste ⓘ
lemon juice, to taste ⓘ

Instructions

Preheat oven to 375.
Tear kale into bite size pieces, leaving out the tough stem. Lay out in a single layer on a baking sheet lined with parchment paper or foil.
Drizzle with olive oil, and bake for 6-8 minutes.
Remove kale from oven, sprinkle with salt and lemon juice to taste.
Enjoy this surprisingly delicious and nutritious snack to the MAX.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 25.3g 32% DV

Carbs 2.7g 1% DV

Fiber 0.6g 2% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 9760.3mg 100% DV

Potassium 66.3mg 1% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV

Vitamin C 4.5mg 5% DV

Calcium 45.8mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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