Lemony Scallop Salad
Ingredients
Instructions
- Preheat the oven broiler.
- Place the lemon juice, garlic, oregano, and black pepper in a small bowl, and stir to mix.
- Set aside.
- Divide the scallops into 4 portions, and thread each portion onto a skewer (see Notes).
- Brush both sides of the scallops with the lemon mixture.
- Place the scallops under the broiler, about 4 inches below the heat source.
- Broil, occasionally basting with the remaining lemon mixture, for 3 to 4 minutes; then turn the scallops over, and continue to broil and baste for another 3 to 4 minutes, or until the scallops are no longer translucent.
- Divide the salad greens among 4 individual salad plates.
- Arrange the onion rings and tomato wedges over the greens.
- Top each serving with a skewer of scallops.
- Serve with lemon wedges.
Nutrition & Diet Analysis (per serving)
263
kcal
13% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).