Leroy'S Tri-Tip Bake

Prep: 15 min Cook: 120 min Cuisine: American

A tender, flavorful tri-tip baked with creamy onion, mushroom, and beef bouillon soups, perfect for a hearty family meal with rich, savory flavors.

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Ingredients

  • 3 lb Tri-Tip
  • 1 can beef bouillon soup
  • 1 can creamy onion soup or French onion
  • 1 can cream of mushroom soup
  • Salt

Instructions

  1. Salt and pepper the tri-tip and barbecue until rare.
  2. Allow the meat to cool, then slice thin.
  3. Place the sliced meat in the bottom of a 9 x 13-inch baking dish.
  4. Heat all three cans of soup in a saucepan until smooth.
  5. Pour the soup mixture over the sliced meat.
  6. Cover the dish tightly with foil.
  7. Bake at 300°F (150°C) for 1 1/2 to 2 hours.
  8. Serve and enjoy.

Tips & Substitutions

For optimal flavor, consider marinating the tri-tip in a mixture of your favorite spices overnight before cooking. If you prefer a lighter option, substitute the creamy soups with a homemade mushroom gravy or a low-fat cream soup. To enhance the barbecue flavor, try adding a splash of Cola Barbecue Sauce to the soup mixture for a sweet twist.

Serving Suggestions

This dish pairs beautifully with roasted vegetables or a fresh green salad for a balanced meal. Serve with crusty bread to soak up the rich sauce, or over a bed of rice for added heartiness. For a complete experience, consider pairing it with a chilled glass of red wine.

Storage & Reheating

Leftover Leroy's Tri-Tip Bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 250°F (120°C) until warmed through, about 20-30 minutes. Alternatively, you can microwave individual portions, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Leroy'S Tri-Tip Bake contains roughly 389 calories, with 33g protein, 22g carbohydrates, and 18g fat. It is an excellent source of protein (66% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2227mg per serving (97% of the Daily Value).

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 18.2g 23% DV
Carbs 22.3g 8% DV
Fiber 1.6g 6% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2227.2mg 97% DV
Potassium 620.8mg 13% DV
Cholesterol 97.4mg 32% DV

Vitamins & Minerals

Vitamin A 27.4mcg 3% DV
Vitamin C 2.1mg 2% DV
Calcium 92.9mg 7% DV
Iron 3mg 16% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while tri-tip is recommended for its flavor and tenderness, you can substitute with flank steak or sirloin. Just adjust the cooking time as necessary, since different cuts may require different cooking durations for optimal tenderness.

What can I serve with Leroy's Tri-Tip Bake?

This dish pairs well with hearty sides like mashed potatoes or a warm quinoa salad. You might also enjoy it with grilled asparagus or corn on the cob for a seasonal touch. For a lighter option, a crisp coleslaw or a side of sautéed greens works beautifully.

Can I prepare this dish in advance?

Absolutely! You can prepare everything up to the baking step the day before, then cover and refrigerate. When you're ready to cook, let it sit at room temperature for about 30 minutes before baking to ensure even cooking. This saves time and allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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