Lettuce Jam

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Ingredients

  • 6 tablespoons (90 ml) neutral vegetable oil
  • 10 1/2 ounces (300 g) assorted lettuces (about 1 packed heaping quart), including outer leaves and damaged leaves
  • 2 large shallots, sliced into 3/4-inch (6-mm) pieces
  • 1 1/2 tablespoons capers
  • 8 cornichons
  • 3 tablespoons Dijon mustard
  • Fine sea salt

Instructions

  1. Place a large pan over high heat. When very hot, add 4 tablespoons (60 ml) of the oil. When the oil shimmers, add the lettuce. Let the lettuce cook, undisturbed, until the moisture has evaporated, about 2 minutes, then stir to redistribute. Do not burn the lettuce, but cook through and make sure the leaves become dry. This should take 3 to 4 minutes total. The greens will absorb the oil. Using a plastic spatula, scrape the lettuce onto a plate and chill in the refrigerator until very cold.
  2. While the lettuce are cooling, return the large pan to medium-high heat and add the remaining 2 tablespoons of oil. Add the shallots and cook until translucent, 2 to 3 minutes. Scrape onto the same plate as the lettuce and cool both completely.
  3. Combine the capers, cornichons, and mustard in a food processor and pulse to chop, leaving the mixture chunky. Add the greens and process until a creamy paste or dip consistency forms. Season to taste with salt. Store in an airtight container in the refrigerator for 2 to 3 days.
  4. Other greens that work in this recipe: mixed chicories, head lettuce.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 13.7g 18% DV
Carbs 22.5g 8% DV
Fiber 5.2g 19% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10499.5mg 100% DV
Potassium 466.5mg 10% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 338.5mcg 38% DV
Vitamin C 17.2mg 19% DV
Calcium 92.8mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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