Light Dip

VegetarianDairy
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Ingredients

  • 1 pt. cottage cheese ⓘ
  • 1 envelope onion soup mix ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • few drops Tabasco sauce ⓘ

Instructions

  1. Cream cottage cheese in mixer or blender.
  2. Add remaining ingredients.
  3. Cover and chill several hours to soften onion bits. Serve with crackers, fresh vegetables or potato chips.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.8g 2% DV
Carbs 3.7g 1% DV
Fiber 0.3g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 339.3mg 15% DV
Potassium 98.3mg 2% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 29.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tabasco sauce onion soup lemon juice cottage cheese

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