Light Milkshake

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Ingredients

  • 1 chocolate yogurt
  • 1 fat free yogurt plain
  • 2 tablespoons protein powder
  • sweetener to taste

Instructions

  1. In the blender, mix yogurts, protein powder, sweetener, and ice cubes.
  2. Blend in milk to desired consistency.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 5.8g 7% DV
Carbs 29.6g 11% DV
Fiber 0.9g 3% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 257.5mg 11% DV
Potassium 360.8mg 8% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 309.8mcg 34% DV
Vitamin C 14.4mg 16% DV
Vitamin D 2.2mcg 11% DV
Calcium 425.8mg 33% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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