Light Pasta And Cheese Sauce

Name: Light Pasta And Cheese Sauce
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cups skim milk; 2 tablespoons flour; 3 chicken bouillon cubes; 2 cups grated parmesan cheese (could use smoked cheddar or gouda as well); 800 g pasta

Chicken Dairy

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Ingredients

2 cups skim milk ⓘ
2 tablespoons flour ⓘ
3 chicken bouillon cubes ⓘ
2 cups grated parmesan cheese (could use smoked cheddar or gouda as well) ⓘ
800 g pasta ⓘ

Instructions

Cook pasta as directed; drain well.
Mix milk, flour and chicken broth in electric mixer.
Cook in a pan, stirring constantly, until the mixture thickens. Then add in the cheese; stir constantly until cheese melts.
Add the sauce to pasta and serve immediately.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 20g 40% DV

Total Fat 4.9g 6% DV

Carbs 55.5g 20% DV

Fiber 1.2g 4% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 658.5mg 29% DV

Potassium 341.3mg 7% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.5mcg 2% DV

Calcium 310.8mg 24% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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