Light Spaghetti Salad

VeganVegetarian
Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

Light Spaghetti Salad is a refreshing, flavorful dish combining pasta, fresh cucumbers and tomatoes, and a zesty Italian-inspired dressing, perfect for a quick, healthy meal or side.

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Ingredients

  • 1 lb. spaghetti noodles
  • 1/2 bottle Salad Supreme McCormick seasoning mix ⓘ
  • 1 large or 2 medium cucumbers ⓘ
  • 2 large tomatoes ⓘ
  • 16 oz. no-fat salad dressing (Italian is best) ⓘ

Instructions

  1. Put seasoning mix, chopped cucumbers, tomatoes, and salad dressing in a large bowl and mix.
  2. Cook spaghetti noodles, drain, and rinse with cold water.
  3. Combine noodles with the ingredients in the bowl and let sit overnight.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 8.8g 11% DV
Carbs 23.7g 9% DV
Fiber 0.6g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 243.8mg 11% DV
Potassium 111.8mg 2% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 9.9mg 11% DV
Calcium 13.5mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato noodles cucumber salad dressing

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