Lighter Pumpkin Pie

VegetarianDairy
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Ingredients

  • 1 unbaked 9-inch deep-dish pie shell ⓘ
  • 3/4 c. granulated sugar ⓘ
  • 1 Tbsp. cornstarch ⓘ
  • 1 tsp. cinnamon ⓘ
  • 1/2 tsp. ground ginger
  • 1/2 tsp. salt ⓘ
  • 2 egg whites ⓘ
  • 1 3/4 c. (16 oz. can) solid pack pumpkin ⓘ
  • 1 1/2 c. (12 oz. can) evaporated skimmed milk ⓘ

Instructions

  1. Prepare pie shell.
  2. Heat oven to 425°.
  3. Combine sugar, cornstarch, cinnamon, ginger and salt in small bowl.
  4. Beat egg whites lightly in large bowl.
  5. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk.
  6. Pour into pie shell.
  7. Bake at 425° for 15 minutes, lower temperature to 350° and bake 30 to 40 minutes or until knife inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 13.7g 18% DV
Carbs 83.7g 30% DV
Fiber 6.2g 22% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 10276mg 100% DV
Potassium 817mg 17% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 227mg 17% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar shell milk cinnamon egg white cornstarch ground ginger salt

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