Lilly Salad

VegetarianDairy
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Ingredients

  • 1 large can pineapple tidbits, drained ⓘ
  • 1 1/2 c. diced oranges ⓘ
  • 2 c. miniature marshmallows
  • 1 c. whipping cream or Cool Whip ⓘ
  • 1 c. coconut ⓘ
  • 1 c. chopped pecans ⓘ

Instructions

  1. Combine fruit and marshmallows. Fold in whipped cream, coconut and pecans.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 36.2g 46% DV
Carbs 31.7g 12% DV
Fiber 5.8g 21% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 145.8mg 6% DV
Potassium 306.5mg 7% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 230mcg 26% DV
Vitamin C 13.5mg 15% DV
Vitamin D 1.3mcg 7% DV
Calcium 122.8mg 9% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows pecans coconut orange whipping cream

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