Lime And Pineapple Chiffon

Prep: 10 min Cuisine: American

A light, refreshing lime and pineapple chiffon dessert with tropical flavors, perfect for summer gatherings or anytime you crave a cool, fruity treat.

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Ingredients

  • 1 (6 oz.) pkg. lime gelatin
  • 1 (20 oz.) can crushed pineapple, drained
  • 16 oz. whipped topping

Instructions

  1. Combine lime gelatin and crushed pineapple in a bowl; mix well.
  2. Fold in whipped topping until fully incorporated.
  3. Serve immediately or chill until ready to serve.

Tips & Substitutions

For a lighter version, consider using a sugar-free lime gelatin and a low-fat whipped topping. You can also substitute the crushed pineapple with other fruits like mandarin oranges or berries for a twist. Make sure to properly drain the pineapple to prevent excess liquid from affecting the texture. This dessert is perfect for summer gatherings and pairs beautifully with Hot Apple 'N Cabbage Slaw.

Serving Suggestions

Serve this Lime and Pineapple Chiffon as a refreshing dessert on warm days. It can be garnished with lime slices or fresh mint for added color. For an elegant touch, consider serving it in individual cups or parfait glasses. This dish makes a delightful addition to a summer picnic or barbecue, and it complements dishes like American recipes perfectly.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed chilled, so if you want to serve it later, simply pull it out of the fridge and let it sit for a few minutes to soften slightly before serving. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Lime And Pineapple Chiffon contains roughly 189 calories, with 2g protein, 34g carbohydrates, and 6g fat.

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 5.7g 7% DV
Carbs 34.4g 13% DV
Fiber 0.9g 3% DV
Sugar 10g 20% DV

Electrolytes

Sodium 31.8mg 1% DV
Potassium 158.6mg 3% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 8.3mg 9% DV
Calcium 46.1mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and drain any excess juice to maintain the right consistency. Canned pineapple is typically softer and blends more smoothly, so the texture may vary slightly with fresh pineapple.

How can I make this recipe more festive?

To make this chiffon more festive, consider adding a splash of coconut milk or lime zest for extra flavor. You could also layer it with other fruit flavors for a colorful presentation, or serve it in a decorative bowl with a garnish of edible flowers.

Is this recipe suitable for vegan diets?

Unfortunately, the whipped topping typically used in this recipe is not vegan. However, you can substitute it with a plant-based whipped topping or coconut whipped cream to make it suitable for vegan diets. Just ensure that the gelatin used is vegan-friendly or opt for agar-agar as an alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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