Summer Relish

Prep: 15 min Serves: 8 Cuisine: American

A vibrant summer relish combining fresh peppers, tomatoes, and onion with a tangy vinegar and sweet sugar balance, perfect for adding zest to grilled dishes or snacks.

Be the first to rate this recipe

Ingredients

  • 1 large green pepper, diced
  • 1 medium red pepper, diced
  • 1 medium onion, diced
  • 2 medium ripe tomatoes, diced
  • 2 Tbsp. vinegar
  • 3 Tbsp. sugar

Instructions

  1. Combine all ingredients in a bowl and toss gently.
  2. Chill in the refrigerator for 1 hour before serving.

Tips & Substitutions

For a spicier kick, consider adding a diced jalapeño or a sprinkle of red pepper flakes. If you prefer a sweeter relish, increase the sugar slightly or use honey as a substitute. Fresh herbs like cilantro or parsley can enhance the flavor profile. Also, feel free to swap out the peppers for any color you enjoy, making it a versatile addition to your summer recipes.

Serving Suggestions

This refreshing summer relish is perfect as a topping for grilled meats or fish, adding a vibrant flavor. Serve it alongside tortilla chips or use it as a condiment on burgers and sandwiches. It also pairs beautifully with Vegetable Deer Soup, making it a versatile side for summer gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. This relish is not suitable for freezing due to its high water content, which may affect texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Summer Relish contains roughly 43 calories, with 1g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (49% of the Daily Value).

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.7g 1% DV
Carbs 8.7g 3% DV
Fiber 1.4g 5% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 26.3mg 1% DV
Potassium 136.2mg 3% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 44.5mg 49% DV
Calcium 11.2mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this relish ahead of time?

Absolutely! You can prepare the relish a day in advance. Just store it in the refrigerator, allowing the flavors to develop overnight. It's a great time-saver for summer barbecues or gatherings.

What can I substitute for the vinegar?

If you don't have vinegar on hand, lemon juice is a great alternative, providing a similar acidity. You can also use apple cider vinegar for a slightly different flavor profile.

Is this recipe suitable for canning?

This relish is not recommended for traditional canning due to its low acidity. For safe preservation, consider refrigeration only. If you're looking to can, explore recipes specifically designed for that purpose.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →