Lime Baked Fish

SeafoodDairy
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Ingredients

  • 6 (6 ounce) white fish fillets ⓘ
  • 3/4 teaspoon salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 3 tablespoons lime juice ⓘ
  • 1 (8 ounce) container sour cream ⓘ
  • 1 teaspoon parsley
  • 1 teaspoon grated lime rind ⓘ

Instructions

  1. Preheat the oven to 400. Place fish fillets in a greased 9x13 dish; sprinkle with salt and pepper. Combine lime juice, sour cream and parsley, stir well; pour over fish. Sprinkle with lime rind. Bake at 400 for 20 minutes till flakes easy with fork.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 3.5g 4% DV
Carbs 17.5g 6% DV
Fiber 9.1g 33% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9842.3mg 100% DV
Potassium 1775.3mg 38% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 59.5mg 66% DV
Calcium 88.8mg 7% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream pepper white fish lime juice parsley salt

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