Lime Broccoli Chicken

Be the first to rate this recipe

Ingredients

  • 1 lb boneless, skinless chicken breasts.
  • 1 can crean if celery soup(10 and 3/4 oz)
  • 1 tsp bottled, chopped garlic
  • 1/4 tsp finely chopped fresh cilantro
  • 1/8 tsp freshly ground black pepper
  • 1 tbs fresh lime juice
  • 2 cups lightly cooked broccoli flowerets
  • 4 cups hot cooked instant rice
  • lime slices, and parsley leaves for garnish if desired.

Instructions

  1. Spray medium skillet with cooking spray and heat over medium-high heat 1 min. Add chicken 1/2 at a time and cook until brkowned, stirring often. Set chicken aside.
  2. Add soup, milk lime juice, garlic, chilantro, pepper, and broccoli. Heat to a boil. Return chicken to pan and heat through. Serve over rice. Garnish as desired.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 8.8g 11% DV
Carbs 60.1g 22% DV
Fiber 10g 36% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 434.5mg 19% DV
Potassium 1586.5mg 34% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 143.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 439.3mg 34% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →