Linguini Summer Salad - Cold
A refreshing summer pasta salad featuring tender linguini, fresh cucumbers, and tomatoes, coated in tangy Italian dressing and zesty Salad Supreme spice—perfect for hot days or picnics.
Ingredients
Instructions
- Cook the linguini and drain.
- While hot, add the Italian salad dressing and Salad Supreme spice.
- Mix well to coat the pasta evenly.
- Allow the salad to cool.
- Add the cubed cucumbers and tomatoes to the cooled pasta.
- Serve the salad cold.
Tips & Substitutions
To prevent the linguini from becoming mushy, cook it al dente and drain immediately. You can substitute the Italian salad dressing with a homemade vinaigrette for a lighter option. For added flavor, consider mixing in some olives or bell peppers. If you like a bit of heat, sprinkle in some crushed red pepper flakes. This salad is perfect for summer picnics or barbecues.
Serving Suggestions
Serve this refreshing salad cold as a side dish at barbecues or family gatherings. It pairs beautifully with grilled meats or seafood. For a complete meal, consider adding some protein like grilled chicken or chickpeas. You can also serve it alongside Italian recipes like Pot Roast, Italian Style for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If the salad becomes dry after sitting, add a splash of Italian dressing before serving. Avoid reheating as this salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Linguini Summer Salad - Cold contains roughly 164 calories, with 1g protein, 13g carbohydrates, and 12g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just store it in the refrigerator and add the cucumbers and tomatoes right before serving to keep them fresh. This makes it a convenient option for meal prep or parties.
What can I add to this salad for extra protein?
You can add grilled chicken, shrimp, or even chickpeas for a vegetarian option. These additions will enhance the salad's nutritional value and make it more filling. Just ensure that any added ingredients are cooked and cooled before mixing.
Is this salad suitable for vegan diets?
Yes, this salad can easily be made vegan by using a plant-based Italian dressing. Additionally, you can add more vegetables like bell peppers or avocado for added texture and flavor, making it a great dish for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).