Lion Veggie Tray

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Ingredients

  • 1 (10 ounce) container hummus spread
  • 3 black olives
  • 1 red bell pepper, cut into long strips
  • 3 chives, cut in half
  • 2 round crackers
  • 1 yellow bell pepper, cut into long strips

Instructions

  1. Spoon hummus into a round bowl and place 2 olives into the hummus as eyes. Cut the third olive into strips for the mouth. Cut off a small triangle of red bell pepper for the nose. Stick halved chives sideways into hummus for whiskers and 2 crackers for the ears.
  2. Arrange bell pepper strips all around the lion head as a mane.

Nutrition & Diet Analysis (per serving)

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 7.3g 9% DV
Carbs 32.1g 12% DV
Fiber 7.7g 27% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 133mg 6% DV
Potassium 819.3mg 17% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 897.3mcg 100% DV
Vitamin C 196.9mg 100% DV
Calcium 242.8mg 19% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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