Lite Herb Dressing

Name: Lite Herb Dressing
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 2 tablespoons fat-free buttermilk; 1 tablespoon lemon juice; 1/4 teaspoon dried mint; 1/4 teaspoon dried chives; 1/4 teaspoon dried dillweed; 1/8 teaspoon salt

Vegetarian Dairy

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Ingredients

1 cup plain yogurt ⓘ
2 tablespoons fat-free buttermilk ⓘ
1 tablespoon lemon juice ⓘ
1/4 teaspoon dried mint ⓘ
1/4 teaspoon dried chives ⓘ
1/4 teaspoon dried dillweed ⓘ
1/8 teaspoon salt ⓘ

Instructions

Whisk together all ingredients in a small bowl. Cover and chill until ready to serve.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 4.4g 6% DV

Carbs 28.2g 10% DV

Fiber 7.6g 27% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 9772mg 100% DV

Potassium 906.5mg 19% DV

Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 876.5mcg 97% DV

Vitamin C 186.2mg 100% DV

Vitamin D 0.4mcg 2% DV

Calcium 313.8mg 24% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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