Liver With Sage

Name: Liver With Sage
Yield: 4 servings
Ingredients: 1 lb lambs liver; 4 tablespoons all-purpose flour; 1 teaspoon salt; 1 teaspoon fresh ground black pepper; 6 -8 sage leaves, finely chopped; 2 tablespoons peanut oil

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Ingredients

1 lb lambs liver ⓘ
4 tablespoons all-purpose flour ⓘ
1 teaspoon salt ⓘ
1 teaspoon fresh ground black pepper
6 -8 sage leaves, finely chopped ⓘ
2 tablespoons peanut oil ⓘ

Instructions

Peel any membrane from the liver and trim out any tough ventricles.
Using a sharp knife, finely slice the liver about 1/2in thick, or even thinner if you prefer.
Mix the flour with the salt, pepper and sage. Dip the liver slices into the seasoned flour and shake off the excess.
Heat the oil in a large, heavy frying pan over a high heat and, when very hot, add the liver slices.
Cook for a minute or two on each side, depending on the thickness and how you like your liver.
Transfer to four warmed plates and serve with creamy mash potato.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 31.6g 41% DV

Carbs 53g 19% DV

Fiber 7.3g 26% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 9748mg 100% DV

Potassium 397mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Calcium 124.8mg 10% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).