Lo-Cal Fruit Milkshake
A light and refreshing low-calorie fruit milkshake combining berries, vanilla, and nonfat milk—perfect for a healthy snack or breakfast option for those watching their calorie intake.
Ingredients
Instructions
- Put all ingredients in a blender.
- Blend until light and fluffy.
Tips & Substitutions
For a creamier texture, consider using almond or coconut milk instead of water. If fresh berries are available, you can use them, but add ice to maintain the chilled consistency. To enhance the flavor, a pinch of cinnamon or a tablespoon of honey can be added. This milkshake makes a great base for adding protein powder for a post-workout boost.
Serving Suggestions
Serve this refreshing milkshake in tall glasses garnished with a few whole berries or a sprig of mint for a pop of color. It pairs beautifully with light breakfast options like toast or oatmeal and can be a perfect side for a brunch spread. Consider serving alongside Spinach Cakes(A Caribbean Recipe) for a nutritious meal.
Storage & Reheating
This milkshake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming, as the ingredients may separate. Avoid freezing, as this can alter the texture significantly.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Fruit Milkshake contains roughly 158 calories, with 6g protein, 16g carbohydrates, and 0g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fruit in this milkshake?
Absolutely! You can substitute the frozen berries with any frozen fruit you prefer, such as bananas, mangoes, or peaches. Just keep in mind that the flavor and sweetness will vary based on the fruit used, so feel free to adjust the vanilla or add a sweetener if needed.
Is this milkshake suitable for a vegan diet?
Yes, this milkshake is vegan as long as you use plant-based nonfat milk powder. You can find options made from soy, almond, or coconut milk. Just ensure that the nonfat milk powder you choose contains no animal-derived ingredients.
How can I make this milkshake more filling?
To make your milkshake more filling, consider adding a banana or a scoop of nut butter. You can also mix in some oats or protein powder to increase the nutritional value and make it a more substantial meal replacement.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).