Lo-Cal Waffles

Name: Lo-Cal Waffles
Yield: 4 servings
Ingredients: 2 egg whites, stiff; 3/4 c. skim milk; 3/4 c. cake flour; 1/4 tsp. salt; 2 tsp. baking powder

Vegetarian Dairy

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Ingredients

2 egg whites, stiff ⓘ
3/4 c. skim milk ⓘ
3/4 c. cake flour ⓘ
1/4 tsp. salt ⓘ
2 tsp. baking powder ⓘ

Instructions

Beat egg whites until stiff.
Add flour, salt and baking powder; add milk and mix gently.
Pour in preheated waffle iron and bake until brown.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV

Total Fat 3g 4% DV

Carbs 46.4g 17% DV

Fiber 0.6g 2% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 12739.8mg 100% DV

Potassium 378mg 8% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1596.5mg 100% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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