Lo-Carb-Cal Mousse
A creamy low-carb mousse with rich sour cream and cream cheese, topped with whipped cream. Perfect for satisfying dessert cravings while keeping carbs in check.
Ingredients
Instructions
- Mix the sour cream, cream cheese, and Cool Whip until well combined.
- Fold the mixture into a greased pie pan.
- Cover with Saran Wrap and chill in the refrigerator or freeze until set.
- Top with whipped cream before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream, which will add a tangy flavor and extra protein. You can also substitute the Cool Whip with a homemade whipped cream for a fresher taste. Ensure all ingredients are at room temperature for easier mixing. Avoid over-mixing to keep the mousse light and airy.
Serving Suggestions
This mousse is delightful on its own but can be enhanced with a drizzle of chocolate sauce or a sprinkle of crushed nuts for added texture. Consider serving alongside fresh berries for a refreshing contrast or as a light dessert after a hearty meal. It pairs beautifully with Homemade Irish Cream Liquor for a festive touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. If you prefer a firmer texture, you can freeze the mousse, but be sure to let it thaw in the refrigerator before serving for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Carb-Cal Mousse contains roughly 427 calories, with 11g protein, 53g carbohydrates, and 21g fat. It is an excellent source of iron (29% of the Daily Value), vitamin A (24% of the Daily Value), and protein (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use low-fat cream cheese for this recipe?
Yes, you can use low-fat cream cheese to reduce calories, but it may alter the texture slightly, making it less creamy. Be sure to mix well to achieve a smooth consistency.
How can I make this mousse sweeter?
If you prefer a sweeter mousse, you can add powdered sugar or a sugar substitute to the cream cheese and sour cream mixture. Start with a small amount, taste, and adjust as needed.
Is it possible to add flavorings to this mousse?
Absolutely! You can fold in extracts like vanilla or almond, or even add cocoa powder for a chocolate version. Just be cautious with the amounts to maintain the mousse's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).