Lo-Fat Turkey Cutlets

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Ingredients

  • 1/4 c. flour ⓘ
  • 1/4 c. oat bran cereal ⓘ
  • 1 lb. turkey cutlets ⓘ
  • 4 oz. egg substitute

Instructions

  1. Mix flour and bran cereal in large bowl.
  2. Pound turkey cutlets flat with hand.
  3. Dip each cutlet into egg substitute, then into flour mixture and coat well.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 0.7g 1% DV
Carbs 39.7g 14% DV
Fiber 3.2g 12% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 166.8mg 7% DV
Potassium 216.5mg 5% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 0.1mg
Vitamin D 1mcg 5% DV
Calcium 30.3mg 2% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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