Loaded scrambled eggs

PorkDairy
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Ingredients

  • 6 eggs ⓘ
  • 1 sm tomato diced
  • 1/2 cup cooked rice ⓘ
  • 3 mushrooms washed and diced ⓘ
  • 1 handful of shredded cheese ⓘ
  • 1/4 cup bacon bits
  • 1/2 stick unsalted butter ⓘ
  • 3 shakes of tumeric and pepper ⓘ
  • 3 garlic cloves peeled and diced ⓘ
  • 1 splash of milk ⓘ
  • 2 splases of soy sause

Instructions

  1. Take the mushrooms garlic are tomatoes and saute in butter on med heat.
  2. Scramble eggs and add in other ingredients you may want to add more milk and that's ok
  3. When saute is done add in eggs and cook until done

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 40.3g 52% DV
Carbs 77.3g 28% DV
Fiber 4g 14% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 965.3mg 42% DV
Potassium 426.5mg 9% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 11.9mg 13% DV
Vitamin D 7mcg 35% DV
Calcium 199.5mg 15% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato egg bacon bits mushroom milk rice garlic butter

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